women's surf tribe in nosara, costa rica

Surfing for Women, By Women

Surfing is about being present. It’s about being aware of your surroundings, it’s about connection, it’s about observing. Surfing is a lifestyle, surfing is community. We offer Women Surf Retreats, a combination of surfing, yoga, and fitness.

+ Featured on +

8 OF THE BEST FEMALE
SURF RETREATS FOR 2023

If you are looking for an opportunity to break the routine and travel; meet other interesting people and learn a life-changing new skill, you have to be part of our tribe! A new generation of empowered women who have a special connection with nature. Those who know what they want and support each other as sisters; women that have so much life running through their veins that just feel an irrepressible desire to ride waves like crazy and live each moment to the fullest.

Our retreats

APRIL 27TH - MAY 3RD 2025

Nosara, Costa Rica

Longboard Retreat Saladita Mexico April 2025

A radical longboard experience brought to you by Mamawata x LuisFer and Patty Ornelas from Experience Saladita.

**ALL AGES AND SKILL LEVELS**

6 SPOTS LEFT

Mamawata Surf Retreats for Women Nosara Costa Rica

December 8th-14th 2024

Nosara, Costa Rica

FLOW Surf and Yoga Retreat December 2024

FLOW is a Surf experience brought to you by Mamawata. This retreat is all about being present – here and now;

**ALL AGES AND SKILL LEVELS**

4 SPOTS LEFT!

Mamawata Surf Retreats for Women Nosara Costa Rica

January 12th - January 18th 2025

Nosara, Costa Rica

FLOW Surf and Yoga Retreat January 2025

FLOW is a Surf experience brought to you by Mamawata. This retreat is all about being present – here and now;

**ALL AGES AND SKILL LEVELS**

2 SPOTS LEFT!

SURF
If you are looking for an opportunity to break the routine and travel; meet other interesting people and learn a life-changing new skill, you have to be part of our tribe! A new generation of empowered women who have a special connection with nature. Those who know what they want and support each other as sisters; women that have so much life running through their veins that just feel an irrepressible desire to ride waves like crazy and live each moment to the fullest.
MOVEMENT
If you are looking for an opportunity to break the routine and travel; meet other interesting people and learn a life-changing new skill, you have to be part of our tribe! A new generation of empowered women who have a special connection with nature. Those who know what they want and support each other as sisters; women that have so much life running through their veins that just feel an irrepressible desire to ride waves like crazy and live each moment to the fullest.
EMPOWERMENT
If you are looking for an opportunity to break the routine and travel; meet other interesting people and learn a life-changing new skill, you have to be part of our tribe! A new generation of empowered women who have a special connection with nature. Those who know what they want and support each other as sisters; women that have so much life running through their veins that just feel an irrepressible desire to ride waves like crazy and live each moment to the fullest.
Previous slide
Next slide

Harmony Unleashed

Surf Bliss for Women
of All Ages and Abilities

Our retreats offer a unique opportunity to connect with epic women from around the world. With a maximum group size of 8, we create an intimate setting for authentic friendships to form! Our focus is on fostering a sense of togetherness and camaraderie, and surfing together is a key part of this experience! After a week of sharing waves, amazing food around the table, and hanging out, you’ll leave with cherished memories and lifelong friendships!

OUR LOCATION:
NOSARA, COSTA RICA​

Nosara is located in Costa Rica: one of the 20 best countries for surfing in the world!

Being part of the province of Guanacaste and Península de Nicoya, Nosara town gathers all the good things in one place: jungle animals and lush green vegetation, warm weather, beautiful beaches and a very welcoming community. 

WANT TO KNOW MORE?

Yes! Our favourite part is when we get to meet you and invite you to join the tribe.
So if you need more information about our Women’s Surf Retreats or about Surf Lessons do not hesitate to reach out.

We are always happy to hear from you!

join Flow retreat

× Contact us