NOSARA, COSTA RICA

A SURF RETREAT FOR TEQUILA & MEZCAL LOVERS

March 30th - April 5th 2025

Introducing BALANCE Surf Retreat, a collaboration by MAMAWATA X NOSOTROS in Nosara, Costa Rica! A unique celebration of balance where we surf, move, cycle, watch incredible sunsets, and nourish our bodies – all while sharing unforgettable moments. Join us for mixology classes, savor responsibly crafted tequila and mezcal, and learn the art of drinking well. It’s all about embracing connection and wellness while staying true to what feels right – no extremes, just the perfect flow.

What to expect during your a week with us!

The perfect combo of Surf, Wellness and Fun!

Welcome to BALANCE Surf Retreat, a collaboration by MAMAWATA and NOSOTROS Tequila and Mezcal – a Costa Rican brand based in California.

For 6 days and 7 nights, you’ll stay in our beautiful villa, just minutes from Nosara’s epic surf. Each morning, we start the day catching waves, followed by nourishing meals prepared by Costa Rican chef Nicole Aguilar.

During your week with us you will be able to connect with an incredible group of women as we cycle along the beach at sunset, relax with yoga, and strengthen with a barre class by KOI.

Dive into the world of premium tequila with mixology classes, learning to savor and drink responsibly. This retreat is all about finding a balanced lifestyle – enjoying the best of healthy living while making space for fun and shared moments. With bonfires, women’s circle under the stars, catamaran snorkeling, music, and even a bit of day-drinking, we’ve curated every detail for an unforgettable experience. No extremes, just the perfect flow!

Be present
Life is right here, right now.
Breathe
We are normally living in autopilot. Let’s stop and connect.
Accept
Accept the passing moment. Don’t resist it.
Flow
The ultimate state of bliss.
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Our Pillars

Flow
Embrace the rhythm of life through surfing, movement, and aligning with nature.
Be Mindful
Savor each moment with intentionality, from the waves you ride to the tequila you sip.
Connect
Foster deep bonds with yourself, fellow women, and the beauty of Nosara.
Thrive
Celebrate a vibrant, balanced lifestyle that nourishes both body and soul.
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Our Pillars

hi!
We are LuisFer and Patty!
Luisfer Sanchez
LuisFer Sanchez is a professional surfer from La Saladita, Mexico. He has won international longboarding competitions like the ALAS ProTour and competed in MexiLog amongst the world's best surfers. "Fer" to friends, has been featured in Surfline and Emocean magazines, is a world class dancer, and serves as an ambassador in the water for his LGBTQIA+ community. Catch Fer carving waves in La Saladita, coaching, and honing his skills - twice a day, every day!
Patty Ornelas
Patty Ornelas, is a surfer, mom and chef from El Tibor, Guerrero. A little "pueblo" just a skip away from La Saladita. She's competed in surf tournaments from Mexilog to El Anclote and currently lives in La Saladita with her husband and daughter, forming a family of surfers. Patty is not just a surfing, cooking, and parenting whiz but she's a total girl boss, an absolute mermaid in the water and one of our biggest inspirations!
EXPERIENCE SALADITA
Experience Saladita is a surf retreat in La Saladita, Guerrero, Mexico, led by Saladita locals and professional surfers LuisFer Sanchez and Patty Ornelas. LuisFer and Patty are passionate about their Costa Grande culture and love to share local cuisine, nature trips, arts, and surf with visitors from all over the world. Join us for days of classic longboarding, hot springs, flora and fauna activities, and a peek into life as a Saladita local.
longboard magic
La Saladita
join us
in longboard paradise!
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La saladita, México

MEET YOUR HOSTS!

Hey there! We’re Eki and Hele, a duo living it up in gorgeous Nosara! We’re total surf junkies, adore nature, and guarantee an amazing time during your stay with us! Traveling, hanging with awesome women, and spreading good vibes are our thing! Can’t wait to host you – this time with the NOSOTROS Crew and make some epic memories together!
Eki Altmann, Founder and Host at Mamawata Women Surf Retreat, Nosara Costa Rica

Eki Altmann

Founder of Mamawata, Host and Surf Instructor

Helena Herrera, Co Host at Mamawata Women Surf Retreat, Nosara Costa Rica

Helena Herrera

Mamawata Co-host

What's Included

– Transportation from and to Liberia Airport
– 6 night Accommodation at our Luxury Villa + housekeeping services
– Daily, healthy and yummy small breakfast and brunch
– Snacks and Beverages
– 2 special dinners at our Villa
– 1 pairing dinner By NOSOTROS
– 2 dinners at our favorite restaurants
– 5 Surf Lessons with our certified instructors (1.5 hours)
and 2 video sessions By MAMAWATA
– 2 Surf Theories By MAMAWATA
– 1 Yoga Class to stretch and release
– 1 Special Barre Class By KOI Movimiento
– All Surf , Yoga and Barre equipment
– Self-care and self-love day By SALVIA APOTHECARY
– Mixology Class & Goodie bag By NOSOTROS 
– Curated POP – UP market experience
– Sunset E-bike Ride By BUEN RIDE + Bon Fire and Women’s Circle By MAMAWATA & NOSOTROS
– Catamaran tour and closing party By NOSOTROS and PACIFIC DREAM + snorkelling + Sunset at Pink Sand Island
– Permanent Jewelry By PASSION FOR VINTAGE 
– Photos of the whole experience
– Goodie bag at arrival
– An EPIC time!

* We adapt to your dietary restrictions
* House Wine and National Beer included in restaurants /  Tequila and Mezcal included in our Villa

WHAT'S NOT INCLUDED​

– Airplane Ticket to Costa Rica
– Medical and Travel Insurance
– Wednesday Dinner

* If you fly to San Jose Airport (Juan Santamaría International) the transportation to Nosara is not included in our rate but we will obviously arrange it for you.

Prices

– Wave Room $4350 – Private Room (** Ask for our rate if you want to share this room with a friend)
(King Bed, AC, Ensuite Bathroom, Balcony)
– Ocean Room $4350 – Private Room (** Ask for our rate if you want to share this room with a friend)
(King Bed, AC, Ensuite Bathroom, Private Terrace)
– Sun Room $4000 per person  – Shared Room, 2 people max.
(Twin Beds, AC, Balcony, Shared Bathroom with Bunk Beds )
– Bunk Beds $3700 – Shared Room, 4 people Max.
(4 beds, AC, Balcony, Shared Bathroom with Sun Room)

*** There is a powder room in the house & Outdoor shower ***
NOTE: All rooms are subject to an additional 13% tax. 

Accomodation

Mamawata Surf Retreats for Women Nosara Costa Rica

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