Mamawata retreats

Are you a woman who loves the ocean and craves wanderlust experiences? Join our women’s retreat in the beautiful setting of Nosara, Costa Rica, and embark on an unforgettable journey to learn the art of surfing or master it! If you’re nodding ‘yes’ to the call of the waves, this is the opportunity you’ve been waiting for!

This retreat is designed for those seeking to break free from routine, travel, connect with amazing like-minded women, step out of their comfort zones, and dive into an experience that promises to be life-changing! Our tribe is a new generation of empowered women deeply connected to nature and in tune with themselves. We are a sisterhood, united by our passion to ride waves and live life to the fullest!

Our retreats are designed to mix adventure, surfing, empowerment, movement, and the joy of forming lifelong friendships! Get ready for a week that’s going to be one of the most epic experiences of your life! By the end of this journey, you will return home feeling refreshed and energized, with a tight-knit group of awesome women we affectionately call “seasters”!

1 SPOT LEFT!

March 22nd - 28th 2026

Surf and Yoga Retreat

NOSARA, COSTA RICA

FLOW is a Surf experience brought to you by Mamawata. This retreat is all about being present – here and now;

**ALL AGES AND SKILL LEVELS**

APRIL 12TH - 18TH 2026 / 1 SPOT LEFT!

NEW DATES APRIL 19TH - 25TH 2026 / 2 SPOTS LEFT!

Surf Retreat

LA SALADITA, MEXICO

A radical longboard experience brought to you by Mamawata x LuisFer and Patty Ornelas from Experience Saladita.

**ALL AGES - INTERMEDIATE LEVEL**

2 SPOTS LEFT!

October 18th-24th 2026

Surf and Yoga Retreat

Tamraght, Morocco

Our collaboration with Maryam El Gardoum from DIHYA Surf for a one-of-a-kind women’s adventure on the Moroccan coast.

**ALL AGES AND SKILL LEVELS**

8 SPOTS LEFT!

December 6th-12th 2026

Surf and Yoga Retreat

NOSARA, COSTA RICA

FLOW is a Surf experience brought to you by Mamawata. This retreat is all about being present – here and now;

**ALL AGES AND SKILL LEVELS**

8 SPOTS LEFT!

January 24th - 30th 2027

Surf and Yoga Retreat

NOSARA, COSTA RICA

FLOW is a Surf experience brought to you by Mamawata. This retreat is all about being present – here and now;

**ALL AGES AND SKILL LEVELS**

8 SPOTS LEFT!

February 21ST - 27TH 2027

Surf and Yoga Retreat

Nosara, Costa Rica

FLOW is a Surf experience brought to you by Mamawata. This retreat is all about being present – here and now;

**ALL AGES AND SKILL LEVELS**

8 SPOTS LEFT!

March 7th - 13th 2027

Surf and Yoga Retreat

Nosara, Costa Rica

FLOW is a Surf experience brought to you by Mamawata. This retreat is all about being present – here and now;

**ALL AGES AND SKILL LEVELS**

8 SPOTS LEFT!

March 21st - 27th 2027

Surf and Yoga Retreat

NOSARA, COSTA RICA

FLOW is a Surf experience brought to you by Mamawata. This retreat is all about being present – here and now;

**ALL AGES AND SKILL LEVELS**

Join move retreat!

join Flow retreat