{"id":7,"date":"2018-11-27T09:17:42","date_gmt":"2018-11-27T09:17:42","guid":{"rendered":"https:\/\/mamawatacr.com\/projects\/"},"modified":"2023-12-22T18:25:30","modified_gmt":"2023-12-22T18:25:30","slug":"surf-and-yoga-retreats-mamawata","status":"publish","type":"page","link":"https:\/\/mamawatacr.com\/surf-and-yoga-retreats-mamawata\/","title":{"rendered":"Retreats"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"7\" class=\"elementor elementor-7\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7ac9ca5 elementor-section-height-full elementor-section-full_width elementor-section-height-default elementor-section-items-middle\" data-id=\"7ac9ca5\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-90988fe\" data-id=\"90988fe\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4a1c612 elementor-widget-mobile__width-initial elementor-widget elementor-widget-heading\" data-id=\"4a1c612\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Mamawata retreats<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-07b5bce elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"07b5bce\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Are you a woman who loves the ocean and craves wanderlust experiences? Join our women\u2019s retreat in the beautiful setting of Nosara, Costa Rica, and embark on an unforgettable journey to learn the art of surfing or master it! If you\u2019re nodding &#8216;yes&#8217; to the call of the waves, this is the opportunity you&#8217;ve been waiting for!<\/p><p>This retreat is designed for those seeking to break free from routine, travel, connect with amazing like-minded women, step out of their comfort zones, and dive into an experience that promises to be life-changing! Our tribe is a new generation of empowered women deeply connected to nature and in tune with themselves. We are a sisterhood, united by our passion to ride waves and live life to the fullest!<\/p><p>Our retreats are designed to mix adventure, surfing, empowerment, movement, and the joy of forming lifelong friendships! Get ready for a week that&#8217;s going to be one of the most epic experiences of your life! By the end of this journey, you will return home feeling refreshed and energized, with a tight-knit group of awesome women we affectionately call &#8220;seasters&#8221;!<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0f10e7d elementor-section-content-middle elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0f10e7d\" data-element_type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1a37e07\" data-id=\"1a37e07\" data-element_type=\"column\">\n\t\t\t<div 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e-loop-item-3899 post-3899 retreats type-retreats status-publish has-post-thumbnail hentry upcoming_retreat-regular-retreat\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9459b1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9459b1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-910ab60\" data-id=\"910ab60\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abbcca9 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"abbcca9\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">SOLD OUT<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e00b34 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"2e00b34\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">December 10th-16th 2023<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888a855 elementor-widget elementor-widget-image\" data-id=\"888a855\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-1-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4524\" alt=\"\" srcset=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-1-1024x1024.jpg 1024w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-1-300x300.jpg 300w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-1-150x150.jpg 150w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-1-768x768.jpg 768w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-1.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ff8a3 elementor-widget elementor-widget-image\" data-id=\"73ff8a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2022\/06\/FLOW_LOGO-03-e1697649837715.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772810b elementor-widget elementor-widget-heading\" data-id=\"772810b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surf and Yoga Retreat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f8bc5 elementor-widget elementor-widget-heading\" data-id=\"c2f8bc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOSARA, COSTA RICA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3255af elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a3255af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tFLOW is a Surf experience brought to you by Mamawata. This retreat is all about being present \u2013 here and now; \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee223a9 elementor-widget elementor-widget-heading\" data-id=\"ee223a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">**ALL AGES AND SKILL LEVELS**<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0882bfa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0882bfa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mamawatacr.com\/retreats\/flow-surf-and-yoga-retreat-december\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE INFO<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4555\" class=\"elementor elementor-4555 swiper-slide e-loop-item e-loop-item-3898 post-3898 retreats type-retreats status-publish has-post-thumbnail hentry upcoming_retreat-regular-retreat\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9459b1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9459b1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-910ab60\" data-id=\"910ab60\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abbcca9 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"abbcca9\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">1 SPOT LEFT! <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e00b34 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"2e00b34\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">January 28th - February 3rd 2024<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888a855 elementor-widget elementor-widget-image\" data-id=\"888a855\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-2-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4525\" alt=\"\" srcset=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-2-1024x1024.jpg 1024w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-2-300x300.jpg 300w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-2-150x150.jpg 150w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-2-768x768.jpg 768w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-2.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ff8a3 elementor-widget elementor-widget-image\" data-id=\"73ff8a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2022\/06\/FLOW_LOGO-03-e1697649837715.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772810b elementor-widget elementor-widget-heading\" data-id=\"772810b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surf and Yoga Retreat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f8bc5 elementor-widget elementor-widget-heading\" data-id=\"c2f8bc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">NOSARA, COSTA RICA<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3255af elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a3255af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tFLOW is a Surf experience brought to you by Mamawata. This retreat is all about being present \u2013 here and now; \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee223a9 elementor-widget elementor-widget-heading\" data-id=\"ee223a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">**ALL AGES AND SKILL LEVELS**<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0882bfa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0882bfa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mamawatacr.com\/retreats\/flow-surf-and-yoga-retreat-january-2024\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE INFO<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4555\" class=\"elementor elementor-4555 swiper-slide e-loop-item e-loop-item-3897 post-3897 retreats type-retreats status-publish has-post-thumbnail hentry upcoming_retreat-regular-retreat\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9459b1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9459b1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-910ab60\" data-id=\"910ab60\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abbcca9 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"abbcca9\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 SPOTS LEFT!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e00b34 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"2e00b34\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">February 18th - 24th 2024<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888a855 elementor-widget elementor-widget-image\" data-id=\"888a855\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-4-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4527\" alt=\"\" srcset=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-4-1024x1024.jpg 1024w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-4-300x300.jpg 300w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-4-150x150.jpg 150w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-4-768x768.jpg 768w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-4.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ff8a3 elementor-widget elementor-widget-image\" data-id=\"73ff8a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2022\/06\/FLOW_LOGO-03-e1697649837715.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772810b elementor-widget elementor-widget-heading\" data-id=\"772810b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surf and Yoga Retreat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f8bc5 elementor-widget elementor-widget-heading\" data-id=\"c2f8bc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nosara, Costa Rica<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3255af elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a3255af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tFLOW is a Surf experience brought to you by Mamawata. This retreat is all about being present \u2013 here and now; \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee223a9 elementor-widget elementor-widget-heading\" data-id=\"ee223a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">**ALL AGES AND SKILL LEVELS**<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0882bfa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0882bfa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mamawatacr.com\/retreats\/flow-surf-and-yoga-retreat-february-2024\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE INFO<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4555\" class=\"elementor elementor-4555 swiper-slide e-loop-item e-loop-item-3896 post-3896 retreats type-retreats status-publish has-post-thumbnail hentry upcoming_retreat-regular-retreat\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9459b1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9459b1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-910ab60\" data-id=\"910ab60\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abbcca9 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"abbcca9\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">3 SPOTS LEFT!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e00b34 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"2e00b34\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">March 10th - 16th 2024<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888a855 elementor-widget elementor-widget-image\" data-id=\"888a855\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-3-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4526\" alt=\"\" srcset=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-3-1024x1024.jpg 1024w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-3-300x300.jpg 300w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-3-150x150.jpg 150w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-3-768x768.jpg 768w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-3.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ff8a3 elementor-widget elementor-widget-image\" data-id=\"73ff8a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2022\/06\/FLOW_LOGO-03-e1697649837715.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772810b elementor-widget elementor-widget-heading\" data-id=\"772810b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surf and Yoga Retreat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f8bc5 elementor-widget elementor-widget-heading\" data-id=\"c2f8bc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Nosara, Costa Rica<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3255af elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a3255af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tFLOW is a Surf experience brought to you by Mamawata. This retreat is all about being present \u2013 here and now; \t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee223a9 elementor-widget elementor-widget-heading\" data-id=\"ee223a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">**ALL AGES AND SKILL LEVELS**<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0882bfa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0882bfa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mamawatacr.com\/retreats\/flow-surf-and-yoga-retreat-2024\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE INFO<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<div data-elementor-type=\"loop-item\" data-elementor-id=\"4555\" class=\"elementor elementor-4555 swiper-slide e-loop-item e-loop-item-2880 post-2880 retreats type-retreats status-publish has-post-thumbnail hentry upcoming_retreat-regular-retreat\" data-elementor-post-type=\"elementor_library\" role=\"group\" aria-roledescription=\"slide\" data-custom-edit-handle=\"1\">\n\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9459b1d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9459b1d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-910ab60\" data-id=\"910ab60\" data-element_type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-abbcca9 elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"abbcca9\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">5 SPOTS LEFT!<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e00b34 elementor-widget__width-auto elementor-absolute elementor-widget elementor-widget-heading\" data-id=\"2e00b34\" data-element_type=\"widget\" data-settings=\"{&quot;_position&quot;:&quot;absolute&quot;}\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">April 7th - 13th 2024<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-888a855 elementor-widget elementor-widget-image\" data-id=\"888a855\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"800\" height=\"800\" src=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-5-1024x1024.jpg\" class=\"attachment-large size-large wp-image-4528\" alt=\"\" srcset=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-5-1024x1024.jpg 1024w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-5-300x300.jpg 300w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-5-150x150.jpg 150w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-5-768x768.jpg 768w, https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/12\/image-5.jpg 1080w\" sizes=\"(max-width: 800px) 100vw, 800px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-73ff8a3 elementor-widget elementor-widget-image\" data-id=\"73ff8a3\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" src=\"https:\/\/mamawatacr.com\/wp-content\/uploads\/2023\/05\/Component-1.png\" title=\"\" alt=\"\" loading=\"lazy\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-772810b elementor-widget elementor-widget-heading\" data-id=\"772810b\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Surf and Yoga Retreat<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c2f8bc5 elementor-widget elementor-widget-heading\" data-id=\"c2f8bc5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">LA SALADITA, MEXICO<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a3255af elementor-widget__width-initial elementor-widget elementor-widget-text-editor\" data-id=\"a3255af\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\tA radical longboard experience brought to you by Mamawata x LuisFer and Patty Ornelas from Experience Saladita.\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee223a9 elementor-widget elementor-widget-heading\" data-id=\"ee223a9\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">**ALL AGES AND SKILL LEVELS**<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0882bfa elementor-align-center elementor-widget elementor-widget-button\" data-id=\"0882bfa\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/mamawatacr.com\/retreats\/longboard-retreat-saladita-mexico-april-2024\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE INFO<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t<\/div>\n\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t<\/div>\n\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-69d6356 elementor-widget elementor-widget-spacer\" data-id=\"69d6356\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52587f6 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"52587f6\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7078b02 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"7078b02\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-428dcec elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"428dcec\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0d467ad elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0d467ad\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0ba8464 elementor-widget__width-auto elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"0ba8464\" data-element_type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<i aria-hidden=\"true\" class=\"fas fa-star\"><\/i>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-68ee9f1 elementor-widget__width-initial elementor-testimonial--skin-default elementor-testimonial--layout-image_inline elementor-testimonial--align-center elementor-arrows-yes elementor-pagination-type-bullets elementor-widget elementor-widget-global elementor-global-4259 elementor-widget-testimonial-carousel\" data-id=\"68ee9f1\" data-element_type=\"widget\" data-settings=\"{&quot;slides_per_view&quot;:&quot;1&quot;,&quot;slides_to_scroll&quot;:&quot;1&quot;,&quot;slides_per_view_mobile&quot;:&quot;1&quot;,&quot;show_arrows&quot;:&quot;yes&quot;,&quot;pagination&quot;:&quot;bullets&quot;,&quot;speed&quot;:500,&quot;loop&quot;:&quot;yes&quot;,&quot;space_between&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]},&quot;space_between_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:10,&quot;sizes&quot;:[]}}\" data-widget_type=\"testimonial-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-swiper\">\n\t\t\t<div class=\"elementor-main-swiper swiper\">\n\t\t\t\t<div class=\"swiper-wrapper\">\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tMamawata was pure magic and truly the ultimate  of bliss one could be in. I signed up for this retreat impulsively one night at a time I was itching for adventure and needed a push in my surfing journey. My week with Mamawata not only helped me learn to surf and feel the magic of being out on the water, but it taught me so much about myself. Spending a week with woman from different parts of the world and walks of life, learning from one another and laughing together is a precious gift we all should give ourselves more often. After Mamawata I understood the things in life that allow me to enter a state of flow and I will never stop chasing those things! The food was unforgettable, the coaches and Eki are incredible and feel like best friends by day 1, and of course there is no place like Nosara. 10000\/10\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Shealeigh Linkner<\/span><span class=\"elementor-testimonial__title\">New York<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tThere\u2019s life before Mamawata and there\u2019s life after Mamawata \u2013 that's how transformative this surf retreat has been for me and it was exactly the type of adventure I\u2019ve been looking for. Eki and Pri did such an incredible job arranging everything. Even if you've never been to Costa Rica or Central America before there\u2019s really nothing to worry about. Just pack your bag and show up. Having two female coaches and a small crew of amazing women made surfing so much more enjoyable. And they\u2019ll help you no matter what your level of experience is. Yet this retreat was so much more than just learning to surf. It\u2019s an unforgettable experience to connect with yourself, the ocean and the local community. If you\u2019re reading this review and thinking about joining, just do it!! You won\u2019t regret spending a week in Nosara with Mamawata.\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Kara Katon<\/span><span class=\"elementor-testimonial__title\">Indonesia<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tINCREDIBLE! I can\u2019t say enough wonderful things about Mamawata. This is no ordinary surf retreat- it is so much more. Not only do you get technical coaching from local, talented instructors, but you build surfing confidence in a supportive and empowering environment. This is in addition to the wonderful, fresh food thanks to Alegr\u00eda, restorative yoga sessions, gorgeous accommodations, Salvia spa day, inspiring women, and LOTS of laughs. Eki and Pri have put so much heart and soul into this retreat, and I truly had a memorable week with Mamawata! HIGHLY recommend- this retreat is a MUST!\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Margaret Donnell<\/span><span class=\"elementor-testimonial__title\">Wisconsin<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tMy experience at Mamawata Flow Retreat was beyond anything I expected.  It literally was one of the best weeks of my life. Eki and Andre were phenomenal in every way.  Between the awesome surf instruction, the yoga classes, spa treatments on the beach, sunsets every night, laughing and dancing with new friends... it was amazing!  The camaraderie of women was incredible. I can't say enough about the food\u2026 I had no expectations and ended up eating the freshest, most delicious meals I've ever had!  Casper, the chef, worked so hard to prepare three beautiful meals a day and one was better than the next.   I can't recommend this experience enough!  It was a perfect escape and refueling of the soul.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Katie Linkner<\/span><span class=\"elementor-testimonial__title\">New York<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-slide\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-testimonial\">\n\t\t\t\t\t\t\t<div class=\"elementor-testimonial__content\">\n\t\t\t\t\t<div class=\"elementor-testimonial__text\">\n\t\t\t\t\t\tAn amazing experience! This is my second year joining a Mamawata surf retreat and would definitely come back.\nEki and her team are the best and care a lot for making this an incredible, unforgivable experience.\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-testimonial__footer\">\n\t\t\t\t\t\t\t\t<cite class=\"elementor-testimonial__cite\"><span class=\"elementor-testimonial__name\">Sof\u00eda Alfaro<\/span><span class=\"elementor-testimonial__title\">Costa Rica<\/span><\/cite>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-left\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Previous<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t\t<i aria-hidden=\"true\" class=\"eicon-chevron-right\"><\/i>\t\t\t\t\t\t\t<span class=\"elementor-screen-only\">Next<\/span>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a653b6 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"6a653b6\" data-element_type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-shrink\" href=\"https:\/\/www.google.com\/search?sca_esv=583886642&#038;sxsrf=AM9HkKnen2g1JcEnhfwv-vyYTI0XkQSDTQ:1700455228371&#038;q=Mamawata+Surf+Retreat&#038;si=ALGXSlZiVmMEsi3-_Nsep98-sYQ3cxdJfJE6VDK2Ql6RLstOwlN2WZoUnK5Ni6gpJAjfj8S-jRV_lgeKs-b7QjMNaBcPYUACr5amURQrlXEKGP4aaZbS3N_69_f6wLAZf0I942Fa0DxHSd9OF0bp0s1jAo5f-wEpo6s41xJVB9wFndyykgpemSeo9C66S0rhVhrTS11hH924ULefyB_ymmaPESiNl3abuw%3D%3D&#038;sa=X&#038;sqi=2&#038;ved=2ahUKEwjmmt-u4dGCAxXls1YBHUe1CsAQ6RN6BAgkEAE&#038;biw=1920&#038;bih=919&#038;dpr=1#lrd=0x40f29f32efcd0aaf:0xa158ad8797703ea1,1,,,,\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-text\">MORE REVIEWS<\/span>\n\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Mamawata retreats Are you a woman who loves the ocean and craves wanderlust experiences? Join our women\u2019s retreat in the beautiful setting of Nosara, Costa Rica, and embark on an unforgettable journey to learn the art of surfing or master it! If you\u2019re nodding &#8216;yes&#8217; to the call of the waves, this is the opportunity [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"_acf_changed":false,"footnotes":""},"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v22.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Surf and Yoga Retreats Nosara - Mamawata Costa Rica<\/title>\n<meta name=\"description\" content=\"We provide All-inclusive Surf and Yoga Retreats as well as surf coaching in Nosara, Costa Rica. 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