{"id":3899,"date":"2023-10-18T19:08:05","date_gmt":"2023-10-18T19:08:05","guid":{"rendered":"https:\/\/mamawatacr.com\/?post_type=retreats&p=3899"},"modified":"2023-12-26T18:04:38","modified_gmt":"2023-12-26T18:04:38","slug":"flow-surf-and-yoga-retreat-december","status":"publish","type":"retreats","link":"https:\/\/mamawatacr.com\/retreats\/flow-surf-and-yoga-retreat-december\/","title":{"rendered":"FLOW Surf and Yoga Retreat December 2023"},"content":{"rendered":"

Flow is a Surf experience brought to you by Mamawata. Join us on a transformative 7-day all-inclusive women’s surf and yoga retreat in the lush jungle of Nosara, Costa Rica. Immerse yourself in a perfect blend of surf, empowerment, adventure, and boundless fun! This retreat is all about being present \u2013 here and now; in order to find your flow\u2026 your BLISS!<\/p>\n","protected":false},"featured_media":4524,"template":"","meta":{"_acf_changed":false},"upcoming_retreat":[15],"acf":[],"yoast_head":"\nFLOW Surf and Yoga Retreat December 2023 - Mamawata<\/title>\n<meta name=\"description\" content=\"Join us 7-day all-inclusive women's surf and yoga retreat in Nosara, Costa Rica. A week of surf, empowerment, adventure, and boundless fun! An unforgettable surf experience that will leave you refreshed, empowered, and connected with like-minded souls!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/mamawatacr.com\/retreats\/flow-surf-and-yoga-retreat-december\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"FLOW Surf and Yoga Retreat December 2023 - Mamawata\" \/>\n<meta property=\"og:description\" content=\"Join us 7-day all-inclusive women's surf and yoga retreat in Nosara, Costa Rica. A week of surf, empowerment, adventure, and boundless fun! 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