Mamawata's home

Nosara, located on the Pacific coast of Costa Rica within the renowned Blue Zone of Nicoya, is a surfers paradise destination that effortlessly blends natural beauty, healthy living, and vibrant community spirit. Knowned as one of the world’s premier surfing locations, Nosara attracts all level surfers with its consistent mellow waves and beautiful beaches.

A blue zone

Nosara is a rare gem that effortlessly combines two remarkable distinctions: it’s both a surfer’s paradise and a revered Blue Zone. With its world-class waves caressing the shores along the Pacific coast, this Costa Rican haven draws surfers from across the globe. 

But beyond its stellar surfing reputation, Nosara holds the prestigious title of being part of the renowned Blue Zone, areas known for the exceptional longevity and vitality of their inhabitants. This juxtaposition creates an incredible atmosphere where the thrill of riding the waves meets the secrets of a lifestyle promoting longevity and well-being!

Surrounded by stunning natural beauty and embraced by a community fostering health and connection, Nosara offers a unique blend of adrenaline-pumping surf adventures and the essence of a lifestyle contributing to a long, fulfilling life.

Playa guiones

People are often confused about Nosara and Playa Guiones, wondering if they’re both the same place. Therefore, to make this clear, Nosara is a coast-town that has different beaches and Playa Guiones is the most touristic and famous one.

Playa Guiones belongs to the Ostional Refugee. An important protected area known for its massive turtle “arrivadas”. Due to this, there are strict regulations in town.  This regulations include: forbid driving on the beach and building within 200 meters from the coastline. This has had a very positive impact in the way Nosara community has developed.

a surfer's paradise

You’ll find yourself in the perfect place for all levels of surfing:  From beginners to intermediate and advanced surfers. Playa Guiones is one of the most consistent surf points in the whole world. In other words, you will find good waves all year round. Even if there is no swell you can always have a great surf session. It is very gentle for beginners who want to learn, but also fun and challenging for intermediate to advanced surfers. This beach break can hold small and large swells depending on the season. This is a dream place for every surfer, as the water is always warm and safe. 

yoga in nosara, costa rica

Nosara is an amazing Yoga destination. Many worldwide teachers come to Nosara to host retreats and/or workshops. There are famous retreat centers and yoga resorts that offer daily classes. As well as kirtans and sound journeys, amongst other holistic and spiritual sessions. Here you’ll be able to learn about different globally recognized practices. Everything from Sivananda, Ashtanga, Kundalini, Jivamukti, Breathwork, Restorative Yoga and of course all styles of Vinyasa. This is a true paradise for yogis and yoginis.

Upcoming retreats

join Flow retreat

× Contact us