Flow is a Surf experience brought to you by Mamawata. Join us on a transformative 7-day all-inclusive women’s surf and yoga retreat in the lush jungle of Nosara, Costa Rica. Immerse yourself in a perfect blend of surf, empowerment, adventure, and boundless fun! This retreat is all about being present – here and now; in order to find your flow… your BLISS!
Dive into the ultimate 7-day women’s surf retreat that’s designed to rock your world! We’ve got everything you need for a mind-blowing, epic experience right at your fingertips!
Your home away from home – Our luxurious villa, is right in the heart of the most charming little surf town on the Península de Nicoya 7 min from the surf! This all-inclusive retreat is all about the perfect blend of surfing, empowerment, adventure and loads of FUN! Oh, and it will be a culinary journey as well! Prepare to indulge in the delightful goodness of Costa Rican meals prepared by Chef Yayo. They’ll nourish your body, mind, and spirit, while leaving you energized to make the most of your days riding the waves and soaking up the surf town vibes!
Speaking of surfing, during your week with us get ready to ride the waves like a queen under the guidance of our local, certified female surf instructors. These girls are not just about teaching; they’re all about unleashing your inner surf goddess and helping you conquer the ocean in style! Our tailored yoga and Pilates movement classes with Mariel Cadet, designed to strengthen your core, stretch your body, soothe your mind, find your balance, and set your spirit free.
Between all the high-energy activities, we’ve carved out some ‘YOU’ time. Think lounging by the pool, exploring our rad little surf town, and simply taking a breathe whenever you need it. It’s those moments of calm that add an extra touch of magic to the whole experience!
This retreat isn’t just about surfing; it’s a full-on rejuvenation for your body, mind, and soul. It’s a chance to connect with an amazing community of women and celebrate the empowerment that comes with riding waves. This is more than a getaway; it’s a lifestyle. Get ready for a week you won’t forget!
Founder of Mamawata, Host and Surf Instructor
Mamawata Co-host
– Transportation from and to Liberia Airport
– 6 night Accommodation at our Luxury Villa + housekeeping services
– Daily, healthy and yummy small Breakfast and Brunch
– Snacks and Beverages
– 3 special dinners in our Villa
– 2 dinners out in town
– 6 Surf Lessons with our certified instructors (1.5 hours)
and 2 video sessions
– 2 Surf Theories
– 2 “yogalates” classes. Basically our special flow of yoga and pilates.
– All surf and Yoga/Pilates equipment.
– Self-care, self-love day just for you. We’ve got something truly special lined up… but some magic is better experienced than explained. Trust us, you’re going to love this one!
– 1 Full body massage
– Goodie bag at arrival
– Professional photographer throughout the experience, so you can take home some epic memories.
– An EPIC time!
* We adapt to your dietary restrictions
* Wine and Beer included
– Airplane Ticket to Costa Rica
– Medical and Travel Insurance
– Wednesday Dinner
* If you fly to San Jose Airport (Juan Santamaría International) the transportation to Nosara is not included in our rate but we will obviously arrange it for you.
– Wave Room $4500 – Private Room (** Ask for our rate if you want to share this room with a friend)
(King Bed, AC, Ensuite Bathroom, Private Balcony)
– Ocean Room $4500 – Private Room (** Ask for our rate if you want to share this room with a friend)
(King Bed, AC, Ensuite Bathroom, Private Terrace)
– Earth Room: Queen Bed $4100 , Pull out Bed $3800 – Shared Room, 2 people max. (Queen Bed + Pull out Bed AC, Ensuite Bathroom)
– Bunk Beds $3600 – Shared Room, 4 people Max.
(AC, Shared Bathroom with Sun Room)
*** NOTE: All rooms are subject to an additional 13% tax. Accommodation may vary depending on group size – but you’ll always be staying in a stunning, handpicked villa designed for comfort, beauty, and that signature Mamawata magic.***
