Flow is a Surf experience brought to you by Mamawata. Join us on a transformative 7-day all-inclusive women’s surf and yoga retreat in the lush jungle of Nosara, Costa Rica. Immerse yourself in a perfect blend of surf, empowerment, adventure, and boundless fun! This retreat is all about being present – here and now; in order to find your flow… your BLISS!
Dive into the ultimate 7-day women’s surf retreat that’s designed to rock your world! We’ve got everything you need for a mind-blowing, epic experience right at your fingertips!
Your home away from home – Our luxurious villa, is right in the heart of the most charming little surf town on the Península de Nicoya a few steps from the surf! This all-inclusive retreat is all about the perfect blend of surfing, empowerment, adventure and loads of FUN! Oh, and it will be a culinary journey as well! Prepare to indulge in the delightful goodness of Costa Rican meals prepared by Alegría Dining. They’ll nourish your body, mind, and spirit, while leaving you energized to make the most of your days riding the waves and soaking up the surf town vibes!
Speaking of surfing, during your week with us get ready to ride the waves like a queen under the guidance of our local, certified female surf instructors. These girls are not just about teaching; they’re all about unleashing your inner surf goddess and helping you conquer the ocean in style! Embrace the flow with our tailored yoga session by the girls of Maitri Nosara, designed to stretch your body, soothe your mind, find your balance and set your spirit free!
Between all the high-energy activities, we’ve carved out some ‘YOU’ time. Think lounging by the pool, exploring our rad little surf town, and simply taking a breathe whenever you need it. It’s those moments of calm that add an extra touch of magic to the whole experience!
This retreat isn’t just about surfing; it’s a full-on rejuvenation for your body, mind, and soul. It’s a chance to connect with an amazing community of women and celebrate the empowerment that comes with riding waves. This is more than a getaway; it’s a lifestyle. Get ready for a week you won’t forget!
Founder of Mamawata, Host and Surf Instructor
Mamawata Co-host
– Transportation from and to Liberia Airport
– 6 night Accommodation at our Luxury Villa + housekeeping services
– Daily, healthy and yummy Breakfast and Lunch
– Snacks and Beverages
– 3 special dinners in our Villa
– 2 dinners out in town
– 6 Surf Lessons with our certified instructors (1.5 hours)
and 2 video sessions
– 2 Surf Theories
– 2 Yoga (Stretch and Release) Classes
– All Surf and Yoga equipment
– Self-care and self-love day + Special FLOW Class
– 1 Full body massage
– Bicycles
– Goodie bag at arrival
– An EPIC time!
* We adapt to your dietary restrictions
* Wine and Beer included
– Airplane Ticket to Costa Rica
– Medical and Travel Insurance
* If you fly to San Jose Airport (Juan Santamaría International) the transportation to Nosara is not included in our rate but we will obviously arrange it for you.
– Wave Room $4250 – Private Room (** Ask for our rate if you want to share this room with a friend)
(King Bed, AC, Ensuite Bathroom, Private Balcony)
– Ocean Room $4250 – Private Room (** Ask for our rate if you want to share this room with a friend)
(King Bed, AC, Ensuite Bathroom, Private Terrace)
– Earth Room $3850 per person – Shared Room, 2 people max.
(Twin Beds, AC, Ensuite Bathroom)
– Sun Room $3500 per person – Shared Room, 2 people max.
(Twin Beds, AC, Shared Bathroom with Bunk Beds)
– Bunk Beds $3150 – Shared Room, 3 people Max.
(AC, Shared Bathroom with Sun Room)
* You will have to fly to ZIH Ixtapa – Zihuantanejo Airport which is a 40 minute drive to Casa Toluja. We will arrange the shuttle for you!
Please fill in our form in order to check availability, book your spot or get more information.
