Nosara, Costa Rica


February 2nd - 8th 2025

Flow is a Surf experience brought to you by Mamawata. Join us on a transformative 7-day all-inclusive women’s surf and yoga retreat in the lush jungle of Nosara, Costa Rica. Immerse yourself in a perfect blend of surf, empowerment, adventure, and boundless fun! This retreat is all about being present – here and now; in order to find your flow… your BLISS!

What to expect during your a week with us!

Surf magic, fun and a tribe of epic girls you’ll call seasters!

Dive into the ultimate 7-day women’s surf retreat that’s designed to rock your world! We’ve got everything you need for a mind-blowing, epic experience right at your fingertips!

Your home away from home – Our luxurious villa, is right in the heart of the most charming little surf town on the Península de Nicoya a few steps from the surf! This all-inclusive retreat is all about the perfect blend of surfing, empowerment, adventure and loads of FUN! Oh, and it will be a culinary journey as well! Prepare to indulge in the delightful goodness of Costa Rican meals prepared by Alegría Dining. They’ll nourish your body, mind, and spirit, while leaving you energized to make the most of your days riding the waves and soaking up the surf town vibes!

Speaking of surfing, during your week with us get ready to ride the waves like a queen under the guidance of our local, certified female surf instructors. These girls are not just about teaching; they’re all about unleashing your inner surf goddess and helping you conquer the ocean in style! Embrace the flow with our tailored yoga session by the girls of Maitri Nosara, designed to stretch your body, soothe your mind, find your balance and set your spirit free!

Between all the high-energy activities, we’ve carved out some ‘YOU’ time. Think lounging by the pool, exploring our rad little surf town, and simply taking a breathe whenever you need it. It’s those moments of calm that add an extra touch of magic to the whole experience!

This retreat isn’t just about surfing; it’s a full-on rejuvenation for your body, mind, and soul. It’s a chance to connect with an amazing community of women and celebrate the empowerment that comes with riding waves. This is more than a getaway; it’s a lifestyle. Get ready for a week you won’t forget!

Be present
Life is right here, right now.
We are normally living in autopilot. Let’s stop and connect.
Accept the passing moment. Don’t resist it.
The ultimate state of bliss.
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Our Pillars

We are LuisFer and Patty!
Luisfer Sanchez
LuisFer Sanchez is a professional surfer from La Saladita, Mexico. He has won international longboarding competitions like the ALAS ProTour and competed in MexiLog amongst the world's best surfers. "Fer" to friends, has been featured in Surfline and Emocean magazines, is a world class dancer, and serves as an ambassador in the water for his LGBTQIA+ community. Catch Fer carving waves in La Saladita, coaching, and honing his skills - twice a day, every day!
Patty Ornelas
Patty Ornelas, is a surfer, mom and chef from El Tibor, Guerrero. A little "pueblo" just a skip away from La Saladita. She's competed in surf tournaments from Mexilog to El Anclote and currently lives in La Saladita with her husband and daughter, forming a family of surfers. Patty is not just a surfing, cooking, and parenting whiz but she's a total girl boss, an absolute mermaid in the water and one of our biggest inspirations!
Experience Saladita is a surf retreat in La Saladita, Guerrero, Mexico, led by Saladita locals and professional surfers LuisFer Sanchez and Patty Ornelas. LuisFer and Patty are passionate about their Costa Grande culture and love to share local cuisine, nature trips, arts, and surf with visitors from all over the world. Join us for days of classic longboarding, hot springs, flora and fauna activities, and a peek into life as a Saladita local.
longboard magic
La Saladita
join us
in longboard paradise!
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La saladita, México


Hey there! We’re Eki and Hele, a duo living it up in gorgeous Nosara! We’re total surf junkies, adore nature, and guarantee an amazing time during your stay with us! Traveling, hanging with awesome women, and spreading good vibes are our thing! Can’t wait to host you and make some epic memories together!
Eki Altmann, Founder and Host at Mamawata Women Surf Retreat, Nosara Costa Rica

Eki Altmann

Founder of Mamawata, Host and Surf Instructor

Helena Herrera, Co Host at Mamawata Women Surf Retreat, Nosara Costa Rica

Helena Herrera

Mamawata Co-host

What's Included

– Transportation from and to Liberia Airport
– 6 night Accommodation at our Luxury Villa + housekeeping services
– Daily, healthy and yummy Breakfast and Lunch
– Snacks and Beverages
– 3 special dinners in our Villa
– 2 dinners out in town
– 6 Surf Lessons with our certified instructors (1.5 hours)
and 2 video sessions
– 2 Surf Theories
– 2 Yoga (Stretch and Release) Classes
– All Surf  and Yoga equipment
– Self-care and self-love day + Special FLOW Class
– 1 Full body massage
– Bicycles
– Goodie bag at arrival
– An EPIC time!

* We adapt to your dietary restrictions
* Wine and Beer included


– Airplane Ticket to Costa Rica
– Medical and Travel Insurance

* If you fly to San Jose Airport (Juan Santamaría International) the transportation to Nosara is not included in our rate but we will obviously arrange it for you.


– Wave Room $4350 – Private Room (** Ask for our rate if you want to share this room with a friend)
(King Bed, AC, Ensuite Bathroom, Private Balcony)
– Ocean Room $4350 – Private Room (** Ask for our rate if you want to share this room with a friend)
(King Bed, AC, Ensuite Bathroom, Private Terrace)
– Earth Room $3950 per person  – Shared Room, 2 people max.
(Twin Beds, AC, Ensuite Bathroom)
– Sun Room $3600 per person  – Shared Room, 2 people max.
(Twin Beds, AC, Shared Bathroom with Bunk Beds)
– Bunk Beds $3250 – Shared Room, 3 people Max.
(AC, Shared Bathroom with Sun Room)

*** NOTE: All rooms are subject to an additional 13% tax. ***


Mamawata Surf Retreats for Women Nosara Costa Rica


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